Teas have been a staple of modern life for a long time. Millions of cups are sipped daily, making them an institution. Green tea, and even the humble cup of tea, have regained their status as a healthy beverage. This is due to the amazing health benefits that green tea has. These are some of the top reasons to start searching for an online tea shop and make sure you drink rehydration drink every day. Runners aren’t designed to handle heat or limited water. We can survive for some time without food, but water ranks second on the survival list.
Fluid is lost via sweating, breathing, and urinating. Runners need to pay particular attention to the sweating factor. Runners begin to lose fluid as soon as they start running. Around 75% of the energy expended on exercise is converted to heat, which is then lost.
Keeps you hydrated
Your body may need a little Rehydration Powders after a hard day at work or after a morning of exercise. A cup of tea, rather than water, is better for your health. Teas are rich in caffeine and offer rich flavours.
Keep your heart healthy.
Teas can increase blood flow by widening your arteries and decreasing the chance of blood clots. Flavonoids, which are antioxidants found in teas, can help slow the progression of heart disease.
Slimming down is easy.
Numerous scientific studies have shown that regular tea consumption, especially in the mornings and before lunch, can help you lose weight. A cup of tea can help you lose weight and prevent you from gaining more weight. It is also more efficient than drinking soft drinks.
Tooth decay is prevented.
Drinking tea every day can strengthen your teeth and lower the risk of tooth decay, regardless of whether you believe it. Fluoride in teas can increase tooth enamel strength. It is also rich in antioxidants, which can help fight gum disease and bacteria.
Memory Power Increased
Many scientists believe that certain teas, such as green tea, can improve the memory function of the human brain. It also protects against the development of Alzheimer’s and dementia.
Protects you from cancer
Numerous studies have shown that tea drinking can lower your chances of getting cancer. Reports also suggest that people who consume 5 to 10 cups of tea per day are less likely to develop breast, mouth, and prostate cancer. Although research is ongoing on this, it is believed that tea’s antioxidant content is what is responsible for its anti-cancer properties. You now know the many benefits of tea. Make it a part of your daily routine, starting today.