Even if you’re fortunate enough to have good genes, beautiful skin still doesn’t happen by accident. It takes time, care, and the right routine to avoid damage and maintain skin health. One of the most important steps in supporting gorgeous skin is to exfoliate on a routine basis. Unfortunately, many people overlook this process. Understanding the benefits of exfoliation and how to do it properly can help you enjoy more beautiful skin.
Why Should You Exfoliate Your Skin?
Every day, your skin is exposed to dirt, oil, and toxins, much of which can settle not just on the surface of your skin but deep into your pores. Also, dead skin cells build up here. Cleansing alone isn’t enough to remove this material, which can make your skin look dull and may lead to pimples.
Exfoliating helps slough away this buildup so that your skin looks bright, fresh, and hydrated. It can also help reduce your risk of developing acne.
What Products Should You Use to Exfoliate?
There are many products you can use to exfoliate your skin. Look for options that are specifically designed for whichever area of the body you intend to use it on. Body scrubs should never be used on your face and neck; they are too harsh and can tear delicate skin.
If you prefer, you can opt for a chemical exfoliant. These don’t require scrubbing but rely on certain chemicals to break down buildup and dead skin cells so they can easily be swiped or rinsed away.
You can even make your own homemade body scrubs with household products and scents by Young Living Essential Oils. Mix sugar or salt with coconut oil and add a few drops of your favorite essential oil for a relaxing and indulgent experience.
How Do You Exfoliate Your Skin?
The process of exfoliation varies depending on your skin type and which product you choose.
Also referred to as scrubs, manual exfoliants require the use of friction to break down the buildup on your skin. Always apply these to wet skin, use warm water, and scrub using small, gentle circles with your fingertips. Rinse and pat dry.
There are many different types of chemical exfoliants and they can come in a range of products. You can choose from:
In these cases, follow the package instructions for use, amount, and frequency. Some chemical exfoliants can be irritating, so start with small amounts to allow your skin to develop a tolerance for them.
You may need to avoid direct sunlight when using these types of products. Again, check the label to be sure.
How Often Should You Exfoliate?
Most experts recommend that the average person exfoliate two to three times per week. However, those with dry or sensitive skin may need to stick to just one or two sessions every seven days.
On the other hand, those with oily skin may find that their skin does better when they exfoliate every other day. Talk with a dermatologist to determine your true skin type so you can create a schedule that is right for you.
What Should You Do After You Exfoliate Your Skin?
Once your skin is exfoliated, it should feel fresh and clean. However, there are some important follow-up steps to keep in mind.
Apply Your Topical Treatments
If you use serums or spot treatments to target specific skin issues, such as wrinkles, dryness, or discoloration, post-exfoliation is the perfect time to apply them. With the barrier of dirt, sweat, oil, and dead skin cells removed, your skin is ready to absorb the ingredients more efficiently for even better results.
Your skin needs plenty of hydration to stay healthy and balanced. Every time you exfoliate, no matter what, always apply some type of moisturizer to your skin. Otherwise, it will feel tight and uncomfortable and could start to exhibit signs of dryness. For those with sensitive skin, irritation could occur without ample hydration.
Exfoliating your skin is an essential step in maintaining a healthy and gorgeous complexion. As with any other type of skincare, consistency is the key to success and more noticeable results. Be sure to pay close attention to how your skin responds to exfoliation to build the perfect routine.